a space to express,
create and reflect your inner hues.
Art making has played a big role in my life, where I found solace when words weren’t accessible. The therapeutic power of art led me to the journey of becoming a registered ANZACATA art therapist.
Since then I’ve been supporting people through therapeutic art-making at their own pace and creative expression, when words or understanding experiences aren’t accessible.
Hi I’m Eloise
a soft place to land
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a soft place to land 〰️
What is Art Therapy?
Art Therapy isn’t about creating something perfect. If anything imperfections are welcomed and celebrated.
Art Therapy is an allied health profession that explores the process of what happens between making your first mark, splash, tear, cut or stitch to the last. During the process the intrinsic knowing of what our body needs takes shape in art making. The shape of feelings, emotions and thoughts that need to be expressed. They may be imperfect, messy, wobbly or beautiful, each on their own is supported and held.
Art-making provides another pathway for communication, regulation, reflection and self-expression by letting your body doing the talking — particularly when words feel difficult, overwhelming or simply aren't enough.
You might like to paint, draw, collage, weave, stitch, play with clay, write poetry, craft, experiment with materials, make something with your hands or simply talk about what comes up.
Expressing yourself and exploring your inner world through creativity
isn't something reserved for artists.
It's something accessible to every human.
Art has always been a place to:
- Play and create.
- Express and communicate.
- Process and integrate.
- Connect and regulate.
- Discover and ignite insights.
you don’t have to be “good” at art. art is meant to be good for you.
What is Counselling?
Sometimes talking is exactly what you need.
Art therapy isn't the only way we can work together.
Counselling offers a safe, supportive space to talk through what’s happening in your life, explore your thoughts and feelings, and develop a deeper understanding of yourself. Sessions are guided by what feels right for you, without judgement or pressure to have all the answers.
Sessions can be guided by conversation, creative exploration or a combination of both — allowing your therapy to be flexible rather than fitting you into a particular way of doing things.
at your own pace. in your own time.
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at your own pace. in your own time. 〰️
Benefits of Art Therapy
and Counselling
Self Expression
Express thoughts, feelings and experiences through creativity.
Visual Communication
Communicate feelings and experiences beyond words.
Emotional Processing
Explore, understand and work through emotions.
Catharsis
Safely release and externalise difficult emotions.
Explore and Integrate difficult experiences
Process challenging experiences and develop new understanding and meaning.
Develop Self Awareness and Insight
Develop greater understanding of thoughts, feelings, behaviours and personal experiences.
Develop Emotional Regulation
and Coping Skills
Develop strategies to manage emotions and navigate challenges.
Identity Exploration
Explore identity, values, strengths and sense of self.
Increase Confidence and Self-Esteem
Build confidence, self-belief and a positive sense of self.
Stress Reduction and Relaxation
Support relaxation and reduce feelings of stress and overwhelm.
Develop Fine and Gross Motor Skills
Develop coordination, movement and motor skills through creative activities.
Who We Support
A space to come as you are and find therapy for where your at
Inner Hues supports children, young people and adults who may be navigating:
Anxiety, stress or overwhelm
Trauma and difficult life experiences
Chronic stress or burnout
Grief and loss
Self-esteem and confidence
Life transitions
Sensory and emotional regulation
Identity and self-discovery
Communication and interpersonal challenges
You don't need to have everything figured out before you begin. If you would like to see if we are the right fit, book in a 15 minute free meet and greet.
FAQ
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Everyone can benefit. It doesn’t matter if your young or old or the in between any age group or population can benefit from Art Therapy.
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Certainly not. No art experience is required to access art therapy services.
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Every person is different, so sessions can look different too.
01 — Arrive
We begin by checking in and getting a sense of how you're travelling.
02 — Explore
We might talk, create, experiment with materials, reflect, play or simply slow down.
03 — Connect
Together, we notice what is emerging and explore what feels meaningful for you.
04 — Take it with you
Where appropriate, we might explore creative strategies, resources or ideas you can continue between sessions.
You don't need to know what you want to make. I'll meet you there.
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01 — Get in touch
Send an email, fill out an enquiry form or book a complimentary 15-minute meet and greet.
02 — Let's see if we're a good fit
We'll talk about what you're looking for, what support you need and whether Inner Hues feels like the right fit for you.
03 — Begin at your own pace
We'll work collaboratively to find an approach that feels safe, meaningful and manageable.
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We are currently providing school or home visitations, clinic or telehealth access to services.
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Inner hues is currently offering services to those who are funded through the NDIS, Victim Services and My Aged Care.
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Inner Hues is currently servicing Lake Macquarie, Newcastle and Maitland LGA’s. Servicing outside these areas will be supported through Telehealth.